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Monday, 30 March 2020 00:00

Many people enjoy the ease of wearing flip flops. They have become a popular shoe to wear in the warmer months, and are available in bright colors. As attractive as they may seem to frequently wear, research has indicated there may be injuries that can happen to the feet due to their use. The feet may become tired and achy as a result of the toes grasping the shoe so it can remain on the foot.  Many flip flops are designed without having a built in arch, which may cause the feet to roll inward. It can be beneficial to choose flip flops that have a strap in the back, in addition to wearing more supportive shoes every other day. If you would like additional information about how flip flops may affect the feet, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Cathy A. Cimaglia from Cimaglia Foot Care. Dr. Cimaglia will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Oakland, MD.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Your Feet
Thursday, 26 March 2020 00:00

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Monday, 23 March 2020 00:00

If you notice a hardened area of skin on the bottom or side of your foot, you may have developed a foot condition that is known as a corn. Corns, often confused with calluses, are rounder and incredibly sensitive to the touch when pressure is applied. Corns may develop due to an intense amount of friction between the skin on your feet and tightly worn shoes, for example high heels. Some patients have found mild relief from the discomfort by using apple cider vinegar and castor oil, vitamin E, lemon peels, and Epsom salts. If you would like to safely remove your corn, and get advice on how to best treat this condition, it is suggested that you seek the counsel of a podiatrist.

If you have any concerns about your feet, contact Dr. Cathy A. Cimaglia from Cimaglia Foot Care. Dr. Cimaglia can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Oakland, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Monday, 16 March 2020 00:00

A corn will typically develop as a result of excessive pressure. They can emerge between the toes, or on the bottom of the feet. Corns are described as a small area of skin that has become hardened, and can often be painful and uncomfortable. This ailment may be caused by wearing shoes that do not fit correctly, or from medical conditions that can include hammertoes or bunions. Hard corns typically develop on the top of the outer three toes, and soft corns will form between the toes. Walking may also become difficult when a corn has formed. Some patients have found relief by wearing small pads over their corns, which may help to ease the friction. In addition, covering the corn and wearing shoes that leave ample room for the toes to move freely in, can also be helpful in alleviating some of the pain. If you are afflicted with a corn, it is strongly suggested that you consult with a podiatrist who can recommend proper corn removal options for you.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Cathy A. Cimaglia of Cimaglia Foot Care. Dr. Cimaglia will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Oakland, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
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